Captain Hi-Top 791 Report post Posted January 31, 2011 I take it you're also going to work out intensely as he does and play pro basketball too? Trey's gonna work on his jokes (jumper) but put no time into his ability to deal with hecklers (passing). Share this post Link to post Share on other sites
AcuWill 45 Report post Posted January 31, 2011 A lot of diets that "aren't good for you" work simply because they are less bad for you than your previous diet, and the net change is positive, or rather, less bad. Share this post Link to post Share on other sites
Jareth Cutestory 678 Report post Posted January 31, 2011 I wonder how much sugar you're digesting. What berries/fruits are you eating? Share this post Link to post Share on other sites
Trey Time 186 Report post Posted January 31, 2011 I wonder how much sugar you're digesting. What berries/fruits are you eating? Well for one, your body handles the sugar from fruit and the sugar from say, a cupcake, completely differently. But I've been taking in bananas, apples, grapes, blackberries, raspberries, and strawberries. Share this post Link to post Share on other sites
Jareth Cutestory 678 Report post Posted January 31, 2011 Well for one, your body handles the sugar from fruit and the sugar from say, a cupcake, completely differently. But I've been taking in bananas, apples, grapes, blackberries, raspberries, and strawberries. Thanks Doogie Howser I know that. I'm just seeing which fruits you're taking in and 2/6 fruits you mentioned are VERY high in sugar. Just curious. Keep us updated. Share this post Link to post Share on other sites
DuhonsEmptyLiquorBottle 97 Report post Posted January 31, 2011 Avoid high fructose corn syrup. 1 Share this post Link to post Share on other sites
Penny Hardaway's Ghost 260 Report post Posted January 31, 2011 Well for one, your body handles the sugar from fruit and the sugar from say, a cupcake, completely differently. But I've been taking in bananas, apples, grapes, blackberries, raspberries, and strawberries. the body is regulated by two hormones, insulin and glucagon. Insulin is a hormone that tells the body to store and glucagon is a hormone that tells the body to move. The two cannot exists in the body at the same time. When glucose (sugar) is introduced into the body, insulin is produced and your system immediately begins the storage process. Your body does not know if the glucose you have introduced is from fruit, stevia, cane sugar, sucralose, fructose, sweet & low or etc., sugar in the bloodstream is sugar in the bloodstream. what were you saying? Share this post Link to post Share on other sites
Hank Moody 60 Report post Posted January 31, 2011 I am with Chase on this one Share this post Link to post Share on other sites
Chase 209 Report post Posted January 31, 2011 Bro, diets work only for so long. The results are nice at first but eventually you'll gain it back once you start to eat. It's not about dieting but about a lifestyle change. Just make small changes to your diet. Usual Example :Side salad with you sandwhich instead of fries. Honestly you could eat WHATEVER you want, they key is to eat in moderation. So like instead of 5 slices of pizza only have 2. If your still hungry after that eat alot of veggies with like some ranch/blue cheese or whatever. Also just drink ALOT of water throughout your day to flush it all out all the chemicals and waste and through time the lbs will fall off. OR If you have time to workout 3-4 times a week you could litterally eat whatever you want. PS. I just ate like 4 tacos, and 2 burritos from taco bell last night so I feel kinda like a hypocrite right now :P 1 Share this post Link to post Share on other sites
Captain Hi-Top 791 Report post Posted January 31, 2011 the body is regulated by two hormones, insulin and glucagon. Insulin is a hormone that tells the body to store and glucagon is a hormone that tells the body to move. The two cannot exists in the body at the same time. When glucose (sugar) is introduced into the body, insulin is produced and your system immediately begins the storage process. Your body does not know if the glucose you have introduced is from fruit, stevia, cane sugar, sucralose, fructose, sweet & low or etc., sugar in the bloodstream is sugar in the bloodstream. what were you saying? I read that the body can break down certain sugars and carbs into "usable" sugars in the body at different rates, so in escence not all sugars and carbs are treated equally in the body. The faster a body can break it down, and the more of it there is, the more insulin your body produces. This is why controlling your insulin levels through diet (like the Zone diet) can have a profound impact for assisting in the treatment of diabetes. That same diet can also help keep your body using stored fat as energy, instead of stored carbs. 1 Share this post Link to post Share on other sites
Drain-O 369 Report post Posted January 31, 2011 Rtillaree and Chase dropping knowledge on kids. Share this post Link to post Share on other sites
Agent Zero 1 Report post Posted January 31, 2011 Just watch this: http://www.youtube.com/watch?v=KGbDyzuc5Fw Share this post Link to post Share on other sites
