Magicman28 295 Report post Posted January 20, 2017 What's your take on loose/sagging skin after dramatic weight loss? It's why I preach steady weight loss. 1-2lbs per week is ideal but if one is already there, I would say wait for a year before considering surgery. Focus on muscle building. The body will adjust naturally and the skin will tighten up eventually. I tell people to think build muscle and condition right off the bat. So many have the cliche "fat loss" in their minds. Changing that perception to "build muscle" instead is slower but is better in the long run. The turtle vs the fox if you will. Share this post Link to post Share on other sites
